LOW SODIUM diet? Try a pressure cooker

We hear so much today to cut the consumption of sodium. The dietary recommendations for sodium 2300 mg for an adult with no health problems. If you have more than fifty years, have high blood pressure, diabetes or kidney disease, the recommended daily level, for you would be 1500 mg. A teaspoon of salt has 2325 mg sodium, more than the daily recommendation for an adult.

Especially do not consume all the hidden amounts of sodium you. If you eat cooked or processedFoods, high intake of sodium, with food storage. Foods such as meat for lunch, cheese, canned goods, soups and bread. Spices are another major source of sodium. One tablespoon of soy sauce contains 1,000 mg of sodium. Some foods contain natural sources of sodium. These sources may come from sodium milk, meat and seafood.

Pressure Cooker

So as you can see there are many options for your daily consumption of sodium to be added very quickly. In addition, adhering to the naturalFood you consume sodium. probably without realizing it.

While some sodium is good for your body, most Americans are always about 3400 mg of sodium per day. Are you one of those people with high blood pressure or other diseases which requires your sodium intake to 3400mg Clock is more than double the amount of sodium you consume should be. Even if you have health problems, high levels of sodium can cause fluid retention. Water retention can lead to otherhealth problems and organs to work harder.

An electric pressure cooker can use drastically reduces the amount of sodium you. With the lock on the lid of the cooking oven and the meal is under pressure, you are in flavors and nutrients block. Cooking under pressure requires less fat than other cooking methods. And if the food is cooked under pressure, they are so tasty that it reduces the amount of salt used and still provide a great tastingMeal.

In addition to health benefits there is also the time saving benefits. Pressure cookers are so easy to use and you will cook your meal very quickly. The electric pressure cooker will cook meals for about three minutes to four times faster than traditional methods stove. An electric pressure cooker will give you options healthy meal in no time.

LOW SODIUM diet? Try a pressure cooker

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What is the difference between a pressure cooker and a pressure Canner?

There is a difference between a pressure cooker and a pressure canner? A lot of people applying for the first time canning industry approach to this question.

Well, the answer is that they are basically the same when the pressure of cooking as their method of cooking. However, the stove, we're going to use for the canning industry to have certain characteristics.

Pressure Cooker

The main difference is the size

A pressure canner is larger than a pressure cooker. Canners usually have aCapacity of 10 quarts or more, because they are large enough to allow a certain number of glasses on the floor able to accommodate. So you can use a larger pot for the canning industry.

On the other hand, the pressure to the pressure cooking canning are used, partly because of their size and weight, are not very practical for the treatment of everyday cooking.

The material

The kitchens are usually made of stainless steel, aluminum or a combination of two materials (aluminumin the nucleus of a stainless steel "sandwich"). Stainless steel is not a good conductor of heat because aluminum (or copper) is added to compensate for it.

Most of the preserved pressure are all aluminum.

The pressure settings

Pressure cookers, a bar, usually with a pressure of 15 (this is the default). Normally, the animals with an additional pressure to lower the value for cooking delicate ingredients and food (like fish), but is more likelyIntention to use the 15 psi setting. A decrease of 12 or 10 psi increased the cooking time.

Pressure canning industry require the use of different pressures. The pressure you use for your canning depends on the size of vessel used, the acid content of the food they are the 'canning and increase his position. Therefore, it is necessary to increase when canning low-acid foods, or if the site is at high altitude. Buying a pressure canner with three different settings isideal.

The seal

Kitchens have been issued to the rule of rubber or silicone seals (gaskets), in order to create a hermetically sealed inside the stove and the prevention of air and steam.

What is the difference between a pressure cooker and a pressure Canner?

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