LOW SODIUM diet? Try a pressure cooker

We hear so much today to cut the consumption of sodium. The dietary recommendations for sodium 2300 mg for an adult with no health problems. If you have more than fifty years, have high blood pressure, diabetes or kidney disease, the recommended daily level, for you would be 1500 mg. A teaspoon of salt has 2325 mg sodium, more than the daily recommendation for an adult.

Especially do not consume all the hidden amounts of sodium you. If you eat cooked or processedFoods, high intake of sodium, with food storage. Foods such as meat for lunch, cheese, canned goods, soups and bread. Spices are another major source of sodium. One tablespoon of soy sauce contains 1,000 mg of sodium. Some foods contain natural sources of sodium. These sources may come from sodium milk, meat and seafood.

Pressure Cooker

So as you can see there are many options for your daily consumption of sodium to be added very quickly. In addition, adhering to the naturalFood you consume sodium. probably without realizing it.

While some sodium is good for your body, most Americans are always about 3400 mg of sodium per day. Are you one of those people with high blood pressure or other diseases which requires your sodium intake to 3400mg Clock is more than double the amount of sodium you consume should be. Even if you have health problems, high levels of sodium can cause fluid retention. Water retention can lead to otherhealth problems and organs to work harder.

An electric pressure cooker can use drastically reduces the amount of sodium you. With the lock on the lid of the cooking oven and the meal is under pressure, you are in flavors and nutrients block. Cooking under pressure requires less fat than other cooking methods. And if the food is cooked under pressure, they are so tasty that it reduces the amount of salt used and still provide a great tastingMeal.

In addition to health benefits there is also the time saving benefits. Pressure cookers are so easy to use and you will cook your meal very quickly. The electric pressure cooker will cook meals for about three minutes to four times faster than traditional methods stove. An electric pressure cooker will give you options healthy meal in no time.

LOW SODIUM diet? Try a pressure cooker

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