To cook a healthy way - the pressure cooker

The first advantage is that anyone thought to use a pressure cooker is the speed in food preparation. It accelerates the process of firing up to 70% of the time compared to traditional home cooking. This is seen in the preparation and simmering soups.

Saved as a time, followed by saving energy and produce less heat in the house. In the ingredients, you can also observe that nutrients from food are better maintained because the method requires less cooking liquid for cooking andtherefore less vitamin and mineral waste from the food. The food is then taste the best with the best preserved original taste.

Pressure Cooker

Pressure cookers are best used for boiling, braising and stewing foods like vegetables, beans, meat or poultry. However, it is not suitable to eat fried, bypass or browning of foods in a pressure cooker before coverage is acceptable for the cover.

Do not worry about recipes is available as a limited ingredients not much differentcooking from cookbooks or usual ingredient you used. Please note the time needed to cook the dish, as it is in any case, compared to traditional cooking and the amount of liquid can be reduced to much less to add.

You have the Directive by the manufacturer as any other brand pressure cookers have a slight difference in the time allocated for the type of food.

Together with the manufacturer's guidelines and experience in the kitchenTo switch to cook with a pressure cooker is never a difficult task. In addition, today produces safety features developed so it is safe to use specified in the declaration.

To cook a healthy way - the pressure cooker

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Create healthy meals in minutes with a pressure cooker

Create healthy meals for your family is fast, simple and economical with your pressure cooker. Here are some recipes that will make you a hero in the eyes of your family.

Chicken Stew

Pressure Cooker

Cut the chicken into 1 inch pieces and brown in 1 tablespoon of olive oil. Add a couple of carrots cut into 2 inch pieces, a little 'potatoes, cut into pieces, sliced ​​2 stalks celery, cut into pieces and even an onion into pieces. Add 1 ½ cup of chicken broth. With salt andPepper.

Attach the cover and secure, set the pressure to 10 or up, depending on the stove. Read the manual for the correct pressure and time. It is always recommended that the time for the ingredient that takes longer to cook together. For this recipe exactly eight minutes should be the right thing.

Use the quick release method to reduce the pressure. When the pressure drops, remove the lid of the pressure cooker. Remove the chicken and vegetables in a bowl. 1 tablespoon flour 1 tablespoon butterWhisk in the liquid in the pressure cooker. This thicken the liquid. Season with salt and pepper. Return chicken and vegetables in a pressure cooker and stir. Ladle into a bowl and see your beautiful family to eat with enthusiasm!

Here's another recipe. Try the next St. Patrick's Day.

Corned beef and cabbage

Step 3 pounds of corned beef in a pressure cooker. 4 cups of water. District 4 potatoes and meat. Cover the pan and lock into place. LeadPressure up to 10 pounds and cook for 55 minutes. Consult the manual for the exact time in your own pressure cooker. Use the natural release method to reduce the pressure. When the pressure is normal, remove meat and potatoes. Make sure there is at least 1 cup of liquid and add a head of cabbage cut into quarters, for the pressure cooker. Cover and freeze for up to 10 pounds pressure and cook 3 minutes. Use the quick release method to reduce the pressure. Take the cabbage with tongs.

Slice cornedBeef across the grain and on a plate rather, surround with potatoes and cabbage.

In fact, it says you have to wait until St. Patrick's Day? This dish is very tasty, if you will ever eat.

Remember When planning the preparation period for each recipe, the time to bring pressure to cook is not included in cooking time itself. So if you want something for 10 minutes, 10 minutes cooking time to take the pressure. This could be the fastest of 5Minutes or up to 50 minutes.

Create healthy meals in minutes with a pressure cooker

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